7 bedtime habits that are ruining your sleep

7 bedtime habits that are ruining your sleep. Some people are difficult to make their bedtime and go to sleep. Sometimes, Insomnia (trouble falling a sleep or staying a sleep through the night) is one of the cause. But, there are other bedtime habits that can ruining your sleep, make your sleep not tight. Read all the bedtime habits and try to avoid it as soon as possible to get the quality of your sleep.

#1 Habits. Going from Night Owl to Early Bird.

Who says bedtime habits is just for kids? Take extra care to maintain your bedtime schedule, especially on the weekends and make it your habits. The body responds to routine. If your bedtime is sporadic- 11 pm some nights, 1 a.m. others- your mind won't be properly prepared to snooze and sleep on the weekdays.

#2 Habits. Bringing Books to Bed.

Reading before bed is habits for many. It is one of your bedtime habits tragedy. Problem is, your body has likely adapted to that routine-this habits won't go to sleep and skipped your bedtime until you've logged a couple chapters. Retreat to a comfy couch or window nook instead for your literary fix. The bedtime should be off limits for anything other than sleep or sex. 6 morning tricks for instant energy.

#3 Habits. Facebooking Into the Wee Hours.

Facebooking at late-night is one of modern habits. The brightness of your computer screen stimulates the brain and delay your bedtime. Plus, it's difficult for your mind to stop fretting about your digital to-do list, even once you've logged off.

Avoid late-night surfing habits and shut down your computer once your are at your bedtime. Give yourself time to wind down the bedtime without any electronics and going to sleep well.

#4 Habits. Skimping on a Good Bed.

A good mattress will cost you anywhere from $500 to over $3,000. Consider it money well spent. A decent mattress-do your homework!-will give you a more restful bedtime sleep. The same is true for quality bedding and pillows. Opt for a soft pillow if you're a back or stomach sleeper. Buy a firmer pillow if you bedtime sleep is on your side. Take care of yourself.

#5 Habits. Setting a Bright Alarm Clock.

The looming glare of your alarm clock is our habits and can be distracting your bedtime when trying to sleep. The goal is to have as dark a room as possible so you can going sleep better. Block the bright numbers with a book or consider buying a small travel clock. Your cell phone alarm may also do the trick and get the bedtime quality.

#6 Habits. Counting Sheep.

When you just can't fall asleep, it's useless to stay in your bedtime. If you've been trying to fall a sleep for more than 30 minutes, the National Sleep Foundation suggests doing something mundane habits, like balancing a checkbook, reading or watching TV on your bedtime. The easiest way to live longer.

These habits demands marginal brainpower will lull your mind and make you tired then you will going to sleep easier. Before you know it, you'll be crawling back into bedtime sleep genuinely tired.

#7 Habits. Exercising Late at Night.

Daytime workouts habits will keep you invigorated for hours and you can't get your bedtime and sleep well. That's why you don't want to exercise within three hours of hitting the sack. Intense physical activity raises your body temperature and pumps your energy level-both interrupt a calm transition into your bedtime sleep.

That's all from CoolTips2u. I hope by reading this 7 bedtime habits that are ruining your sleep you can understand how important our bedtime and sleep is. Sometimes, our sleep habits are difficult to change. You have to encourage your body to do so and transform your habits becomes better. Prepare your bedtime habits well and go to sleep earlier to get a fresh and an energetic feeling when you wake up in the morning.

Taken from: shine.yahoo.com (article, By Marie Claire), Google (images).