7 benefits of creating artwork for brain health

Did you a someone who enjoys an art, or fun producing your own artwork? Making an art not only enhance creativity as an artist, but also very useful for your brain.

1. Improving cognitive ability and memory.

According to the study, approximately 70 percent of Alzheimer's and dementia patients who attend art classes showed improvements in cognitive and memory.

2. Reduce stress and depression.

Many studies show that focusing on the things that you love such as paint and produce artwork can increase the production of endorphins and reduces stress. Creating artwork relieve anxiety and worry in your brain. Not only that, your blood pressure will also decrease.

3. Focus on the present.

Creating artwork means you devote all your thoughts on it. It makes you stop daydreaming that futile and even make your brain is full of stuff does not matter. Creating an art makes your mind more focused and productive.

4. Stimulate imagination.

You think of yourself as a person who always practical and left brain type? You can change it now. Creating artwork will awaken your right brain and improve creativity as well as imagination. This will not only affect your artwork, but also the way you see the world.

5. Improving self-confidence.

When looking at a work of art you made ​​yourself, surely you will feel proud. This shows the achievement and increase confidence.

6. Increase the ability of the eye.

How often do you watch and managed to find a change in your neighborhood? Leonardo da Vinci said that the paint will improve the eye's ability to distinguish one's 10 things, dark, light, body and color, shape, location, near and far, as well as moving and stationary objects. Produce artwork will make you more attention to detail and more attention to the environment.

7. Problem solving.

There is no right answer in the artwork. For that, create works of art will enhance your creative side. Ends, you will easily find a solution and a way out that out of the box. Once using the creative brain, you will be surprised with your thoughts in the face and resolve the issue.

The "Earth" without "Art" is just "Eh"

Taken from: merdeka.com (article, By Kun Sila Ananda), Google (images).