10 foods for radiant skin

10 foods for radiant skin. What you eat shows on your face in the form of pretty, radiant skin or the opposite—a lackluster or spotty complexion. Dig in to these delicious beautifiers; research shows they’ll bring you a smooth, radiant, clear, “I just ran 5 miles” glow skin.

1. Almonds.

Party all night and still look radiant and dewy the next morning. Almonds’ vitamin E brightens drab “hungover” skin by neutralizing free radicals, molecules that dull your skin look. Plus, almonds’ fatty acids make you gleam and radiant, say SELF contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D.

2. Apricots.

The fruit throws wrinkles skin into reverse, radiant. Our bodies convert apricots’ vitamin A to retinol, a compound that helps produce new cells for radiant our skin. “These cells have smoother-looking barriers, as if they were 20 years younger,” says Kenneth Beer, M.D., associate professor of dermatology at the University of Miami.

3. Brazil nuts.

Meet your new beach radiant essential. The savory snack fights skin sunburn fallout with selenium, a mineral that makes skin cells more radiant and resistant to turning into “sunburn cells” that produce faulty DNA and can eventually lead to cancer, Dr. Beer says. 6 morning tricks for instant energy.

4. Chickpeas.

To help diminish skin scratches, scars and dark marks and make your skin looks radiant, start snacking on hummus. Chickpeas’ protein delivers the amino acids essential for tissue growth, skin repair and radiant, says Dee Sandquist, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.

5. Crab.

A crab roll (whether in a hot dog bun or sushi) helps keep your face zit-free and radiant. When nasty stuff like oil and bacteria clogs pores, it leads to skin inflammation and acne. Enter crab’s zinc: It helps reduce inflammation to radiant and minimize the pimple-making damage on your skin. How to stay clear of adult acne.

6. Green tea.

Does your skin take its sweet time to spring back when you press it? Green tea’s antioxidants may restore bounce and your radiant. Women who drank a green tea extract daily saw 4 percent have more elasticity and radiant skin, The Journal of Nutrition finds.

7. Oranges.

Dark under-eye circles can make you look like the Crypt Keeper—not cute. But the vitamin C in oranges banishes bags on your skin and keeps you radiant. It strengthens collagen, the skin’s supportive structure, to radiant and lift sunken areas that create skin shadows. Veggies that sprout diseases.

8. Salmon.

It’s packed with omega-3 fatty acids, a healthy fat that radiant and hydrates skin dry patches, Sandquist says. Omega-3s may also help increase the production of collagen and elastin, two essentials for soft, no-flake radiant skin.

9. Sunflower oil.

Even well-hydrated and radiant skin can look cracked without this oil’s linoleic acid, a fatty acid that helps create a soft outer layer of skin cells. Sauté or bake with it for a baby-smooth and radiant complexion.

10. Whole-wheat bread.

A radiant and rosy blush is pretty; blotchy red splotches, not so much. Niacin in whole grains increase your radiant and reduces skin redness from acne, rosacea and more by inhibiting inflammatory skin agents, says Jody Levine, M.D., head of dermatology at Plastic Surgery & Dermatology of New York City.

Plus three things NOT worth stressing over:

Rumors are flying that some of our favorite foods (and drinks) can damage the radiant of your skin.Is that true?

Myth: Coffee causes skin dehydration, wrinkles and sagging.

Make nice with your favorite barista. Caffeine can actually improve circulation and enhance your skin glow and radiant, Dr. Beer says. And let’s not forget coffee’s antioxidants, which may help prevent skin crinkles.

Myth: French fries pump up skin blemishes.

The reality is that scarfing down a serving of deep-fried yummies every now and then won’t turn your skin into zit central and not radiant, Sandquist says. But remember not to transfer the greasy mess from your fingers to your face because that could skin clog pores and lead to breakouts.

Myth: Chocolate is bad for skin—period.

Truth is, the dark stuff (look for 70 to 80 percent cocoa) contains flavonols, which are shown to make skin supple, radiant and protect against skin damaging UV rays and wrinkles, says Nicholas Perricone, M.D., a dermatologist and founder of Perricone MD

That's all from CoolTips2u. I hope by reading this 10 foods for radiant skin article you can start to consuming one or more of these foods for make your skin looks radiant and younger. Don't forget to keep your skin health and radiant by applying a UV protection cream on it before you go out. Start it now and the radiant is yours!

Taken from: health.yahoo.net (article, By Lucy Danziger and the staff at SELF), Google (images).