How to avoid a migraine before it happens

How to avoid a migraine before it happens. Nearly 30 million Americans suffer from migraine and they also finding the best way to avoid it. If you are one of these unlucky victims of migraine, you know the annoying and sometime debilitating symptoms they can cause.

Nausea, dizziness, vomiting, and sensitivity to light and sound are some of the unpleasant problems that accompany the severe migraine headaches and of course you want to avoid these symptoms as you can.

If you catch a migraine before it begins, you can avoid or reduce its severity. By identifying and avoiding specific triggers, you can minimize your chances of suffering from a migraine. Read on to learn how to avoid a migraine before it begins.

1. Avoid Loud Noises and Bright Lights.

Always remember to avoid loud noises, flashing lights, and sensory stimulation, because they are common triggers for migraine headaches. These stimuli may be difficult to avoid, but things like driving at night, movie theaters, clubs and crowded venues, and glare from the sun are common environments that may cause migraine and you have to avoid those things.

Take breaks from the TV or computer screen to rest your eyes, and adjust the brightness levels on these screens. These acts can avoid you from migraine. Also to pay close attention to all visual and audio disturbances and make sure you can easily avoid them if a migraine arises.

2. Pay Attention to Food Choices.

Certain foods, such as chocolate, red wine and dark-colored alcohol, processed meats, sweeteners and cheese, can initiate the migraine, so avoid it. Know which foods and additives bring about a headache and learn to avoid them. Foods and drinks with caffeine or alcohol are common triggers, so avoid or limit the amount you consume during the day. Don't let food names fool you!

3. Keep a Headache Diary.

By keeping a diary, you can easily avoid and keep track of your triggers. Write down everything you eat and drink, your exercise routine and schedule, the weather, strong feelings and emotions you may be having, your medications and their effects, and times and severity of your headaches. This can help you see a pattern in your migraine occurrences, and will make avoiding one easier.

4. Women: Beware of Hormonal Changes.

Hormones play a large part in migraine. Many women tend to experience more migraine headaches during their menstrual cycle. During this time, women should be vigilant with their diet and exercise habits. This will ease symptoms before they begin. Avoid oral contraceptives because it may increase the frequency and severity of migraine. Some women may find relief switching from birth control pills to another form of birth control.

5. Take Supplements.

Although migraine can come with or without medication, it is important to get the proper nutrients. Taking certain herbs and minerals can help ward off and avoid migraine. Magnesium deficiency has been shown to contribute to the onset of migraine, so taking a daily supplement may help reduce outbursts and also avoid migraine. Talk to your doctor about herbal remedies and other non-prescription supplements that may help you to avoid your symptoms of migraine. 6 morning tricks for instant energy.

6. Pay Attention to the Weather Report.

Changes in the weather can affect your migraine patterns. Humidity and hot temperatures can stimulate headaches, as can rainy days, so it’s important to be aware of your environment. If the weather becomes uncomfortable for you, avoid it. You may need to step inside and take a break from the outdoors. Of course you can’t always avoid going outdoors, but you can minimize your time spent in the headache-inducing weather.

7. Sleep and Eat on a Regular Schedule.

You have to avoid fasting or skipping meals that can trigger migraine headaches. Make sure you eat within an hour after waking up and then every three hours. Avoid hunger and dehydration, because both cause migraine. So, make sure you are drinking enough water and never skip a meal.

Lack of sleep can aggravate symptoms of migraine as well, so make sure you avoid this habits and going bed at clock in at least eight hours. Even getting too much sleep can cause headaches; so don’t try to make up for lost sleep by snoozing too long.

8. Avoid Stress.

Although we can't always control stressful situations, we can control how we react to them. Migraine are a common result of stressful events, so avoid it by doing some relaxation techniques. Relaxation techniques such as meditation, yoga, and biofeedback can help reduce levels of stress, calm our bodies and minds down and of course avoid the migraine comes. How to live a simple and peaceful life.

9. Regulate Exercise.

Regular exercise is an important part of a healthy lifestyle. But intense exercise, such as weight lifting, can trigger migraine headaches, so avoid it and pay attention to your body’s response to certain activities. Taking anti-inflammatory drugs prior to exercise may help ease symptoms. Opt for activities that promote stress reduction without putting too much strain on the body, such as yoga, light aerobics, or tai chi can reduce stress and avoid a migraine before it happens.

Tips to Remember.

That's all from CoolTips2u. Learning and read How to avoid a migraine before it happens to avoid your specific migraine triggers and planning ahead is an important part of keeping your migraine under control. By catching them early, you can avoid the most severe symptoms of migraine.

Taken from: healthline.com (article, By Leigh Reason), Google (images).