Quick tips to help you quit smoking

It is not easy to stop smoking in a single day. You need to have a lot of patience and strong willpower. The majority of people who try to quit smoking are unsuccessful. However, this should not discourage you; rather look at it as a learning experience. It is hard to overcome nicotine addiction, but definitely not impossible. Below are some useful tips which may help you to quit smoking:

1.  Set a 'quit' date.

You need to aim for a particular date on which you will quit smoking completely. Before your quit date, the main motive should be to decrease the use of cigarette as much as possible. Keep your friends, family and co-workers aware of your 'quit' date so that they can remind of your goal. Get rid of all your cigarettes before reaching the particular date.

2. Lifestyle changes.

Make some positive changes in your lifestyle, such as your daily schedule and habits. Try to have many small meals instead of three large ones. The best is to start munching snacks whenever you have the urge to smoke. Try visiting public places and restaurants where smoking is restricted. Indulge in regular physical exercise like brisk walking or cycling. Exercise helps in alleviating the urge to smoke.

3. Try reducing the pleasure.

If you have any preferred brands of cigarettes then avoid them and purchase brands which are less appealing for you. Buy light forms of your favorite brand or unusual brands that you generally do not smoke. This change to your normal smoking routine will make the inclination towards smoking seem less appealing and it would be easier to quit.

4. Do not panic if you relapse.

If you succumb to smoking even after deciding to quit then do not panic. First, try to identify the factors which triggered your craving to smoke again. Find a way which will help you to cope with the trigger. If you are able to do so then the urge to smoke will pass within couple of minutes.

Champix - a help for heavy smokers.

Champix Varenicline tablets Fortunately, now you can take the help of effective prescription oral medications which can help to overcome tobacco dependence without causing severe side effects.

The most popular treatment is Champix tablets which can help you stop smoking in just a few weeks. Varenicline tartrate is the active ingredient of Champix which works as a nicotine receptor antagonist.

It binds itself to your brain receptors which generally attaches with nicotine and tricks it to believe that you have already taken tobacco dose. Champix Varenicline also decreases your yearning for nicotine by reducing the pleasure which you derive from it.

This medication does not let you experience any uncomfortable withdrawal symptoms which you might undergo while quitting smoking. You must notify your doctor if you conceive during the course of the medication as it may not be suitable for the unborn baby.

You can experience some short-term side effects such as depression, insomnia, nausea, headaches, diarrhea, mood swings and flatulence. These side effects are expected to pass in a couple of weeks of starting the treatment.

Taken from: Guest Post (article, By Adelisa Neumark), Google (images).