9 tips to improve your memory easily

Alzheimer's or dementia are diseases that threaten humans in old age. If you do not want to experience it, try to always improve the quality of memory.

How? Check it out the following tips:

1. Changing the form of the letter.

While reading on the computer, try to changing the form of the letter by changing the font, making it tilt, or zoom out. This trick can make the brain work a little harder because it is not accustomed to the type of letter that you normally read.

2. Learning new things.

Whether it is language or cooking classes, do not hesitate to learn new things. Or you can take a dance class. In addition to nourish the brain, learn to dance it also one of the easy tricks to improve our memory.

3. Change the dominant of your hand.

What do you use the dominant hand to move? From now on, try to exchange it and train the other. Although it may seem trivial, but in fact trained non-dominant hand can stimulate certain nerves in the brain.

4. Take a break while studying.

A research says the study in a short time but it is often is more effective in improving the quality of the brain's memory than study at a time as well. So do not practice learning in rush-hour-night when you will face the test because it is bad for the memory.

5. Writing.

Technology is increasingly making people rarely to writing and choose to type through smart gadgets. Though writing also one of a easy way to improve the quality of memory. So try to be diligent and start re-writing activity with some of your friends.

6. Playing games.

Simple games like Tetris on the computer is another way to improve the quality of the memory and remains it strong. Because the game requires manipulation and planning capabilities in a row by following a thing.

7. Anagram.

Anagram is a kind of game on words that usually scrambled to form another word. Anagram game can be found at scrabble and you can play it to improve the quality of your memory.

8. Meditation.

Easy, cheap, and can be done anywhere, that is meditation. Perform this trick if you want to improve the quality of your memory and relaxing your soul at once.

9. Reading aloud.

Lastly, try to read newspapers or magazines aloud to stimulate the brain and improve memory. At first it sounds funny, but if it is good for health, why not?

So, what are you waiting for? Let's start doing it from now on!