20 tips to improve self esteem in women

Self-esteem is all about how you feel about yourself, and it guides how you live your life. Self-esteem is not static and fixed. Lack of self-esteem is a negative evaluation of oneself. Nowadays there are many women who are struggling with low self-esteem.

Low self-esteem can negatively affect your personal relationship, professional life, social life and even your health. Improving self esteem is very important as low self-esteem hinders your personal development and limits your successes.

If you want to improve self esteem, you need to challenge and change your beliefs. Improving self-esteem can help you to build better relationships, overcome fears and improve your self-confidence. There are many things you can do to improve self esteem. Enhancing your self-esteem and confidence will help you to motivate.

Here are some ideas to improve self esteem:

1. Body image is a very important factor that affects a woman’s self-esteem. So it is important to maintain good posture.

2. Stop comparing yourself to other people as it will make you feel bad.

3. If you do not respect yourself, no one else will respect you. So it is important that you love yourself and treat yourself with respect.

4. Learn to appreciate your physique.

5. Do not put yourself down in front of others.

6. Believe you are beautiful and appreciate your physique as this helps to boost your self-confidence.

7. Set realistic expectations and excuse yourself for mistakes.

8. Don’t always try to please others.

9. Avoid friendship with negative people.

10. Reward yourself whenever you succeed.

11. Stop the negative thoughts and beliefs.

12. Accept compliments.

13. Live confidently as helps to build your self-esteem.

14. Physical fitness has a huge effect on self-confidence. So do exercise at least 30 minutes every day to strengthen muscles and to burn calories. When you improve your physical appearance, it helps to enhance your self-esteem.

15. Make a list of positive qualities about yourself, which helps to boost your morale.

16. Try to smile at others as smile sets off physical and chemical reactions in your body, and mind thus helps to release endorphins that boost your mood.

17. Get yourself motivated as it is a great way for improving self esteem and develop confidence on you to achieve whatever you want.

18. Giving a handshake is another way to improve self esteem. A firm handshake indicates a strong character.

19. Focus on your strengths, but not your weaknesses.

20. Identify the troubling conditions or situations as they may deflate your self-esteem. Most common triggers include: crisis at workplace, business representation, and change in life circumstances, such as job loss or child leaving the home.

Taken from: Guest Post (article, By Victoria Armstrong), Google (images).