4 ways your smartphone is hurting your health

4 ways your smartphone is hurting your health. We’ve all heard about the potential link between smartphone use and hurting our health, especially brain tumors.

And though the research is still inconclusive, studies showing them to be completely health safe tend to be less rigorously designed and funded by the smartphone industry, whereas studies finding hurting risks are produced with better science and have no financial conflicts of interest.

What’s more, I’ve recently seen research linking smartphone radiation to hurting our health, like sleep disturbance, behavorial changes in kids, and reduced sperm count and erectile dysfunction in men who carry their smartphone in their front pocket. Your phone can make you sick.

Again, these were small studies, easy to dismiss, but one thing is clear: Smartphone radiation isn't making us any healthier and can hurting our health. You can minimize the danger with a few simple steps:

1. Don’t make your smartphone strain for a signal, which increases the amount of radio-frequency radiation it’s pumping out, which is leads to hurting your health. Wait for four bars, or don’t make the call.

2. Spend less time talking, and more time texting, because the signal can hurting us. The farther the smartphone is away from your body, the better for our health.

3. Use a wireless headset or the speakerphone for your smartphone, which puts it at a safer distance that can't hurting us and keep our health stay fit.

4. Point the number pad toward your body if you store the smartphone in your pocket; the radiation is emitted from the back of the smartphone, so you can broadcast more of it away from your precious bodily tissues. It can prevent the smartphone to hurting our health.

Recently, House democrat Dennis Kucinich introduced a bill that would, among other things, fund more exhaustive studies and—in the meantime—require health warning labels on smartphone packaging. Still, don’t wait for an act of Congress before you start looking hurting suspiciously at your smartphone.

The smartphone radiation dangers hurting our health aside, here are four other (scientifically proven!) ways it’s messing with your health. 10 keys to excellent phone skills.

1. Your Smartphone Is Destroying Your Ability to Focus.

You don’t own your smartphone—it owns you. Researchers in Finland found that most people obsessively hurting their health by check their menu screen, news, e-mail, and apps, even though the likelihood of seeing new and interesting information keeps decreasing. It can hurting our health. “The more you do it, the less you gain,” says study author Antti Oulasvirta, Ph.D.

Your health move: Oulasvirta recommends avoids those hurting things by setting specific times to touch base with your smartphone touchscreen, such as on the hour—or half hour if the withdrawal is too much.

2. Your Smartphone Is Making You Sick.

All that tapping, typing, and swiping may make your touchscreen as germy as your computer keyboard, according to a study published in the Journal of Applied Microbiology. It is hurting our health.

“We found that about 20 percent to 30 percent of viruses on a glass surface similar to a smartphone screen will transfer to your fingertips that can hurting us,” says study author Tim Julian, Ph.D. And it’s a short trip from there to your mouth or eyes.

Your health move: If your smartphone has Gorilla Glass (many do, including the iPhone) and it’s not coated to resist fingerprints or glare, you can avoid it hurting us by safely clean the screen with a disinfecting wipe, like Clorox’s. Also avoid texting and crying, so you have no reason to wipe your eyes.

3. Your Smartphone Is Hurting Your Eyes.

The combination of holding your smartphone too close and staring at a sadistically small font can hurting our health, it can lead to eye strain, headaches, dry eye, and blurred vision, according to research from the SUNY State College of Optometry. 7 pain myths and the fact about it.

Your health move: Increase the font size to twice the smallest size you’re able to read on your smartphone, says study author Mark Rosenfield, O.D., Ph.D., and maintain a distance of at least 16 inches between the smartphone screen and your eyes. If you’re reading for longer than a few minutes, take regular 20-second breaks. Don't let it hurting you!

4. Your Smartphone Is Causing You Stress.

You bought your smartphone so you’d be accessible 24-7, but now you never seem to have time to unwind which can hurting you. Why? Because you’re never unreachable, you’re constantly expecting to be reached.

In fact, a University of Worcester study showed that this constant stress can actually hurting our health and trick people into believing that their smartphone vibrated from a new text or e-mail even when no messages came in.

Your health move: Start by shutting off your smartphone for an hour every day, and slowly work your way up to 2-hour breaks. And, no, while you’re sleeping doesn’t count. It can prevent your smartphone by hurting you!

That's all from CoolTips2u. Let's use this 4 ways your smartphone is hurting your health information to keep our body health and avoiding your smartphone by hurting your life. Use your smartphone well and properly. Remember, technology is made to make our life easier not to hurting our health.

Taken from: health.yahoo.net (article, By Bill Phillips and the Editors of Men's Health), Google (images).