Your sleep position reveals your personality

Your sleep position reveals your personality. Your sleep habits or position may be more revealing than you think, the personality, according to a surprising new study. A body language expert has analyzed common sleep positions and reports that they can reveal your personality and how stressed you are.

Sleep position also offers insights into such traits as bossiness personality, stubbornness personality, being self-critical personality, and whether people feel they’re in control of their life.

A study of 1,000 sleepers, commissioned by Premier Inns, suggest that there are basically four types of sleep positions—the fetal, the log sleeper, the yearner and the freefallers position. Here’s a look what your slumber sleep position may reveal about your personality.

The Fetal Position.

If your position curl up in a ball when you sleep (below, left), you are not alone. Over half of people in the personality study literally curl up into the fetal position when they hit the sheets.

Why? Phipps says that fetal position sleepers are have personality to looking for comfort and are often constant worriers. While they are very conscientious during their waking hours, these are people who tend to overthink their tasks and daily lives. 6 morning tricks for instant energy.

The Log Position.

Do you sleep straight in a vertical line (below, right), with arms at your sides? The personality study says nearly 30 percent of people sleep position like a “log,” and may be a bit rigid when it comes to their personality.

Those who sleep in this rigid position have personality to find themselves waking up stiffer and in more discomfort than when they went to bed. Their muscles may not be getting the proper rest while they sleep. Or it might mean that you have to find more of your waking hours learning how to relax on your position.

The Yearner Position.

If your position reach for the stars (below, left), with outstretched arms, while you sleep you are among the 25 percent of sleepers who are yearners personality. The yearner positions are people who get up in the morning with an excitement to get out there and chase their dreams. 

But Phipps says these personality are also people who go after their dreams without a real focus. They can be chronic time wasters. Phipps also says that some of the yearner positions aren’t just chasing their dreams, some feel that they are being chased. 7 bedtime habits that are ruining your sleep.

The Freefall Position.

If you sleep face down on your stomach (below, right), with arms and legs all over the bed in a freefall position, it might mean that you personality are seeking control of time and space in a way that you don’t feel you have in your waking hours. While only 17 percent of the people studied were considered freefallers position, Phipps says these are the sleepers personality who may be getting the least restful night’s sleep.

What does other research say about sleep position?

Sleep researcher Professor Chris Idzikowskia, at the Sleep Assessment and Advisory Service, agrees that there are links between the way we sleep position and our personality. He also sees the links between our sleep positions and our overall health.

For example, Idzikowskia says those who sleep in the starfish sleeping position, on their backs with arms and legs outspread, may be more open personality, and make better friends than the logs position.

He also singles out the soldier sleeper position, who is also a back sleeper. The soldier tends to be quiet and reserved personality, and sets high standards for himself and others. Both the soldier and the starfish often struggle with getting a good night’s sleep because they position tend to snore and have other breathing problems throughout the night. The easiest way to live longer.

The personality study also suggests that those who sleep position on the right side of the mattress have a brighter personality outlook on life, “They tend to be more upbeat and able to handle the stresses of work and life better than those who sleep position on the right,” Claire Haigh, a spokesperson for Premier Inns says.

According to the study, 31 percent of the respondents who slept in position on the left side of the mattress have personality to love their jobs, compared to just 18 percent of those who sleep in position on the right side.

Both researchers say there is no one size fits all when it comes to sleep positions. According to Phipps the participants in his personality study of changed sleeping positions several times during the night.

That's all from CoolTips2u. I hope by reading Your sleep position reveals your personality you can understand about your personality in how you sleep position. It's good to improve your leadership and characteristic which leads to increase your self esteem.

Taken from: health.yahoo.net (article, By Lisa Collier Cool), Google (images).